Crookneck squash (summer, cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup, sliced · 180 g
of a 2,000 cal day
- Protein1.9g18% of calories
- Carbs6.8g66% of calories
- Fat0.7g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Crookneck squash (summer, cooked, boiled, drained, unsalted) (1 cup, sliced, 180 g) has 41 calories, with 1.9 g of protein, 6.8 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin B611%
- Folate (B9)10%
- Pantothenic acid12%
- Copper13%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, sliced (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 319 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 12% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1,206 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crookneck squash (summer, cooked, boiled, drained, unsalted)23
- Baby zucchini (raw)21
- Crookneck squash (summer, raw)19
- Scallop squash (summer, raw)18
- Zucchini (raw, with skin)17
- Summer squash (raw)16
- Zucchini (cooked, boiled, drained, unsalted, with skin)15
Similar foods
33 calZucchini (raw, with skin)1 medium zucchini−8 cal
31 calSummer squash (raw)1 medium summer squash−10 cal
2 calBaby zucchini (raw)1 medium baby zucchini−39 cal
27 calZucchini (cooked, boiled, drained, unsalted, with skin)1 cup, sliced−14 cal
24 calCrookneck squash (summer, raw)1 cup sliced−17 cal
23 calScallop squash (summer, raw)1 cup slices−18 cal
Burning 41 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Crookneck squash (summer, cooked, boiled, drained, unsalted)?
One serving of Crookneck squash (summer, cooked, boiled, drained, unsalted) (1 cup, sliced) has 41 calories, which works out to 23 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Crookneck squash (summer, cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crookneck squash (summer, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crookneck squash (summer, cooked, boiled, drained, unsalted)?
1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crookneck squash (summer, cooked, boiled, drained, unsalted)?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
