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Crockpot Ratatouille⏱ 455 min total
Recipes

Crockpot Ratatouille

Per 1 serving · 178 g · 12 ingredients

Calories
156
8%
of a 2,000 cal day
  • Protein
    4.2g
    11% of calories
  • Carbs
    9.2g
    24% of calories
  • Fat
    11g
    65% of calories
Portion

At a glance

One serving of Crockpot Ratatouille (178 g) has 156 calories, with 4.2 g of protein, 9.2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin C (32% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
2.7g
Net carbs
7g
carbs minus fiber
Fiber
1.8g
5.4 g sugar

High in

20%+ of the daily value

  • Vitamin C32%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Riboflavin (B2)10%
  • Vitamin B619%
  • Calcium11%
  • Phosphorus14%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 440 min
  1. 1

    Chop all vegetables. Combine all ingredients in the slow cooker and season with salt and pepper to taste.

  2. 2

    Cook on low for approximately 5 hours, then switch to warm for an additional 2 hours.

  3. 3

    Serve the ratatouille with pasta, rice, or bread as desired.

Vitamins & minerals

Amounts for 1 serving (178 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C29 mg
32%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K11 μg
9%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
4%
Vitamin B60.2 mg
19%
Folate (B9)35 μg
9%
Vitamin B120.1 μg
4%
Pantothenic acid0.3 mg
5%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
8%
Potassium353 mg
8%
Magnesium25 mg
6%
Phosphorus100 mg
14%
Zinc1 mg
5%
Copper0.1 mg
8%
Manganese0.3 mg
12%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene32 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene357 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride21 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene781 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol15 μg—
Serine0.2 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Crockpot Ratatouille?

One serving of Crockpot Ratatouille (1 serving) has 156 calories, which works out to 88 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Crockpot Ratatouille high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crockpot Ratatouille keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crockpot Ratatouille?

313 mg per serving.

How much sugar is in Crockpot Ratatouille?

5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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