Applebee's Crunchy Onion Rings (Side) nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein7g5% of calories
- Carbs66g47% of calories
- Fat30g48% of calories
- ✓ Cholesterol free
At a glance
One serving of Applebee's Crunchy Onion Rings (Side) (1 Serving) has 560 calories, with 7 g of protein, 66 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on sodium and saturated fat, which provide 51% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat30%
How it compares
Calories per listed serving.
Similar foods
120 calPeatos Onion Rings, Crunchy18 chips−440 cal
70 calPeatos Crunchy Rings, Classic Onion11 chips−490 cal- 🥦1246 calOnion rings (crunchy, Applebee's)1 serving+686 cal
- 288 cal
Bob Evans Restaurants Onion Petals1 side−272 cal - 🥦1330 calApplebee's Crunchy Onion Rings1 Serving+770 cal
- 🥦1900 calOutback Steakhouse Bloomin' Onion1 Serving+1340 cal
Burning 560 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Applebee's Crunchy Onion Rings (Side)?
One serving of Applebee's Crunchy Onion Rings (Side) (1 Serving) has 560 calories. That is about 28% of a 2,000-calorie day.
Is Applebee's Crunchy Onion Rings (Side) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Applebee's Crunchy Onion Rings (Side) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applebee's Crunchy Onion Rings (Side)?
1170 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Applebee's Crunchy Onion Rings (Side)?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crunchy onion rings (side)
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