Peatos Crunchy Rings, Classic Onion nutrition facts
Per 11 chips · 17 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs8g45% of calories
- Fat3.5g44% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Peatos Crunchy Rings, Classic Onion (11 chips, 17 g) has 70 calories, with 2 g of protein, 8 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (45% of calories).
Vitamins & minerals
Amounts for 11 chips (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peatos Onion Rings, Crunchy429
- Peatos Crunchy Rings, Classic Onion412
- Onion rings (crunchy, Applebee's)356
- Bob Evans Restaurants Onion Petals212
Similar foods
120 calPeatos Onion Rings, Crunchy18 chips+50 cal- 🥦1246 calOnion rings (crunchy, Applebee's)1 serving+1176 cal
- 288 cal
Bob Evans Restaurants Onion Petals1 side+218 cal - 🥦1330 calApplebee's Crunchy Onion Rings1 Serving+1260 cal
- 🥦560 calApplebee's Crunchy Onion Rings (Side)1 Serving+490 cal
- 🥦1900 calOutback Steakhouse Bloomin' Onion1 Serving+1830 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Peatos Crunchy Rings, Classic Onion?
One serving of Peatos Crunchy Rings, Classic Onion (11 chips) has 70 calories, which works out to 412 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Peatos Crunchy Rings, Classic Onion high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peatos Crunchy Rings, Classic Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peatos Crunchy Rings, Classic Onion?
150 mg per serving.
How much sugar is in Peatos Crunchy Rings, Classic Onion?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crunchy rings, classic onion
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