Peatos Onion Rings, Crunchy nutrition facts
Per 18 chips · 28 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs14g44% of calories
- Fat6g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Peatos Onion Rings, Crunchy (18 chips, 28 g) has 120 calories, with 4 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (44% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 18 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 440 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peatos Onion Rings, Crunchy429
- Peatos Crunchy Rings, Classic Onion412
- Onion rings (crunchy, Applebee's)356
- Bob Evans Restaurants Onion Petals212
Similar foods
70 calPeatos Crunchy Rings, Classic Onion11 chips−50 cal- 🥦1246 calOnion rings (crunchy, Applebee's)1 serving+1126 cal
- 288 cal
Bob Evans Restaurants Onion Petals1 side+168 cal - 🥦1330 calApplebee's Crunchy Onion Rings1 Serving+1210 cal
- 🥦560 calApplebee's Crunchy Onion Rings (Side)1 Serving+440 cal
- 🥦1900 calOutback Steakhouse Bloomin' Onion1 Serving+1780 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Peatos Onion Rings, Crunchy?
One serving of Peatos Onion Rings, Crunchy (18 chips) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Peatos Onion Rings, Crunchy high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peatos Onion Rings, Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peatos Onion Rings, Crunchy?
240 mg per serving.
How much sugar is in Peatos Onion Rings, Crunchy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with onion rings, crunchy
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