Onion rings (crunchy, Applebee's) nutrition facts
Per 1 serving · 350 g
of a 2,000 cal day
- Protein16g5% of calories
- Carbs141g45% of calories
- Fat69g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Onion rings (crunchy, Applebee's) (1 serving, 350 g) has 1246 calories, with 16 g of protein, 141 g of carbohydrates and 69 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (32% DV), dietary fiber (39% DV) and Vitamin E (30% DV). Keep an eye on sodium and saturated fat, which provide 127% and 63% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber39%
- Vitamin E30%
- Vitamin K120%
- Thiamine31%
- Riboflavin (B2)25%
Good source of
10–19% of the daily value
- Niacin16%
- Potassium10%
- Magnesium14%
- Zinc14%
Watch
20%+ of the daily value
- Sodium127%
- Saturated fat63%
Vitamins & minerals
Amounts for 1 serving (350 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 144 μg | 120% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 2 mg | 29% |
| Potassium | 473 mg | 10% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 315 mg | 45% |
| Zinc | 2 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 15 g | — |
| Polyunsaturated fats | 36 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peatos Onion Rings, Crunchy429
- Peatos Crunchy Rings, Classic Onion412
- Onion rings (crunchy, Applebee's)356
- Bob Evans Restaurants Onion Petals212
Similar foods
120 calPeatos Onion Rings, Crunchy18 chips−1126 cal
70 calPeatos Crunchy Rings, Classic Onion11 chips−1176 cal- 288 cal
Bob Evans Restaurants Onion Petals1 side−958 cal - 🥦1330 calApplebee's Crunchy Onion Rings1 Serving+84 cal
- 🥦560 calApplebee's Crunchy Onion Rings (Side)1 Serving−686 cal
- 🥦1900 calOutback Steakhouse Bloomin' Onion1 Serving+654 cal
Burning 1,246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 237minWalking (3.5 mph)
- 150minCycling (moderate)
- 104minRunning (6 mph)
- 175minSwimming laps
Common questions
How many calories are in Onion rings (crunchy, Applebee's)?
One serving of Onion rings (crunchy, Applebee's) (1 serving) has 1246 calories, which works out to 356 calories per 100 g. That is about 62% of a 2,000-calorie day.
Are Onion rings (crunchy, Applebee's) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Onion rings (crunchy, Applebee's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 130 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Onion rings (crunchy, Applebee's)?
2916 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Onion rings (crunchy, Applebee's)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
