⏱ 10 min totalCucumber and Radish Salad with Lemon Dill Dressing
Per 1 serving · 246 g · 7 ingredients
of a 2,000 cal day
- Protein1.6g3% of calories
- Carbs8.5g17% of calories
- Fat18g80% of calories
- ✓ Cholesterol free
At a glance
One serving of Cucumber and Radish Salad with Lemon Dill Dressing (246 g) has 196 calories, with 1.6 g of protein, 8.5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin C (25% DV) and Vitamin K (25% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Vitamin C25%
- Vitamin K25%
Good source of
10–19% of the daily value
- Vitamin E17%
- Folate (B9)10%
- Iron11%
- Copper11%
- Manganese10%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup slices Radishes
1 cup slices Cucumber
4 tsp Olive oil
1 tsp Lemon juice
1 tbsp Dill- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Thinly slice the radishes and cucumbers and combine in a mixing bowl.
- 2
Whisk the olive oil, lemon juice, chopped dill, salt, and black pepper until emulsified. Adjust to taste.
- 3
Pour the dressing over the vegetables and toss gently to coat evenly.
- 4
Serve right away, or cover and refrigerate up to 2 days; toss again before serving.
Vitamins & minerals
Amounts for 1 serving (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 440 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Cucumber and Radish Salad with Lemon Dill Dressing?
One serving of Cucumber and Radish Salad with Lemon Dill Dressing (1 serving) has 196 calories, which works out to 80 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Cucumber and Radish Salad with Lemon Dill Dressing high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber and Radish Salad with Lemon Dill Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber and Radish Salad with Lemon Dill Dressing?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber and Radish Salad with Lemon Dill Dressing?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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