⏱ 12 min totalCucumber Apple Salad
Per 1 serving · 425 g · 7 ingredients
of a 2,000 cal day
- Protein2.2g8% of calories
- Carbs25g88% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cucumber Apple Salad (425 g) has 96 calories, with 2.2 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin K (43% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin K43%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C14%
- Riboflavin (B2)10%
- Vitamin B613%
- Pantothenic acid16%
- Iron13%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Apple
1 cucumber Cucumber
1 tbsp Apple cider vinegar- 🥄1 tbsp Water
- 🥄½ tsp Garlic salt
1 dash Black pepper
1 package Stevia sweetener
Directions
- 1
Chop the apple and thinly slice the cucumber; place both in a medium bowl.
- 2
In a small bowl, whisk the vinegar, water, garlic salt, pepper, and stevia until dissolved.
- 3
Pour the dressing over the apple and cucumber and toss gently to coat evenly. Taste and adjust seasoning or sweetness as needed.
- 4
Serve right away for the crispest texture, or chill briefly before serving.
Vitamins & minerals
Amounts for 1 serving (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 52 μg | 43% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 552 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 84 mg | 12% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 160 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Cucumber Apple Salad?
One serving of Cucumber Apple Salad (1 serving) has 96 calories, which works out to 23 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Cucumber Apple Salad high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Apple Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Apple Salad?
648 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Apple Salad?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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