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⏱ 10 min total
Recipes

Cucumber Crab Sushi

Per 1 serving · 115 g · 5 ingredients

Calories
146
7%
of a 2,000 cal day
  • Protein
    8.4g
    23% of calories
  • Carbs
    4g
    11% of calories
  • Fat
    11g
    66% of calories
Portion

At a glance

One serving of Cucumber Crab Sushi (115 g) has 146 calories, with 8.4 g of protein, 4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin K (26% DV), Vitamin B12 (40% DV) and copper (31% DV). Keep an eye on sodium, which provides 55% of the daily value.

Per 100 g
127cal
low energy density
Protein per 100 cal
5.8g
Net carbs
3g
carbs minus fiber
Fiber
0.9g
1.3 g sugar

High in

20%+ of the daily value

  • Vitamin K26%
  • Vitamin B1240%
  • Copper31%
  • Selenium23%

Good source of

10–19% of the daily value

  • Niacin10%
  • Pantothenic acid10%
  • Iron14%
  • Phosphorus15%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium55%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Place a sheet of nori on a clean, dry cutting board with the shiny side down and the longest edge facing you.

  2. 2

    Spread the mayonnaise starting from the left edge, and arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at the right edge.

  3. 3

    Top with the crab.

  4. 4

    Rotate the cutting board a quarter turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over the filling, then rolling it tightly away from you.

  5. 5

    As you reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly to create a seal.

  6. 6

    Slice into halves or thick slices using a sharp chef's knife. Serve with soy sauce for dipping.

Vitamins & minerals

Amounts for 1 serving (115 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K31 μg
26%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
10%
Vitamin B60.1 mg
8%
Folate (B9)22 μg
6%
Vitamin B121 μg
40%
Pantothenic acid1 mg
10%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
14%
Potassium261 mg
6%
Magnesium24 mg
6%
Phosphorus105 mg
15%
Zinc1 mg
12%
Copper0.3 mg
31%
Manganese0.2 mg
7%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene6 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene24 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride60 μg—
Fructose0.5 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats6 g—
Proline0.4 g—
Retinol2 μg—
Serine0.3 g—
Starch0.4 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 31 g—
Total omega 65 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cucumber Crab Sushi?

One serving of Cucumber Crab Sushi (1 serving) has 146 calories, which works out to 127 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Cucumber Crab Sushi high in protein?

Not especially. It has 8.4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber Crab Sushi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber Crab Sushi?

1259 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cucumber Crab Sushi?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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