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Meat & Poultry

Cured ham (with natural juices, rump, bone-in, roasted, heated, lean only) nutrition facts

Per 1 serving (85g) ยท 85 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    21g
    71% of calories
  • Carbs
    0.4g
    1% of calories
  • Fat
    3.6g
    28% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Cured ham (with natural juices, rump, bone-in, roasted, heated, lean only) (1 serving (85g), 85 g) has 117 calories, with 21 g of protein, 0.4 g of carbohydrates and 3.6 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (41% DV), thiamine (24% DV) and niacin (41% DV). Keep an eye on sodium and cholesterol, which provide 32% and 20% of the daily value.

Per 100 g
137cal
low energy density
Protein per 100 cal
18g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0.4 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Thiamine24%
  • Niacin41%
  • Vitamin B625%
  • Vitamin B1222%
  • Phosphorus33%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Iron11%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium32%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin E0.2 mg
2%
Vitamin K0 ฮผg
0%
Thiamine0.3 mg
24%
Riboflavin (B2)0.2 mg
16%
Niacin6 mg
41%
Vitamin B60.3 mg
25%
Vitamin B121 ฮผg
22%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
11%
Potassium435 mg
9%
Magnesium19 mg
4%
Phosphorus230 mg
33%
Zinc2 mg
19%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Cured ham (with natural juices, rump, bone-in, roasted, heated, lean only)?

One serving of Cured ham (with natural juices, rump, bone-in, roasted, heated, lean only) (1 serving (85g)) has 117 calories, which works out to 137 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Cured ham (with natural juices, rump, bone-in, roasted, heated, lean only) high in protein?

Yes. It has 21 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).

Is Cured ham (with natural juices, rump, bone-in, roasted, heated, lean only) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Cured ham (with natural juices, rump, bone-in, roasted, heated, lean only)?

732 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (with natural juices, rump, bone-in, roasted, heated, lean only)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

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