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Drinks & Beverages

Ham (water added) (rump, bone-in, unheated, lean and fat) nutrition facts

Per 1 oz rump · 35 g

Calories
63
3%
of a 2,000 cal day
  • Protein
    5.6g
    36% of calories
  • Carbs
    0.5g
    3% of calories
  • Fat
    4.2g
    61% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Ham (water added) (rump, bone-in, unheated, lean and fat) (1 oz rump, 35 g) has 63 calories, with 5.6 g of protein, 0.5 g of carbohydrates and 4.2 g of fat. Most of its energy comes from fat (61% of calories).

Per 100 g
179cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz rump (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
8%
Vitamin B60.1 mg
6%
Vitamin B120.2 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
3%
Potassium75 mg
2%
Magnesium6 mg
1%
Phosphorus72 mg
10%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 63 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Ham (water added) (rump, bone-in, unheated, lean and fat)?

One serving of Ham (water added) (rump, bone-in, unheated, lean and fat) (1 oz rump) has 63 calories, which works out to 179 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Ham (water added) (rump, bone-in, unheated, lean and fat) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham (water added) (rump, bone-in, unheated, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Ham (water added) (rump, bone-in, unheated, lean and fat)?

347 mg per serving.

How much sugar is in Ham (water added) (rump, bone-in, unheated, lean and fat)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham (water added)

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