cherry image
๐Ÿ—
Meat & Poultry

Cured ham (water added, rump, bone-in, roasted, heated, lean and fat) nutrition facts

Per 1 serving (85g) ยท 85 g

Calories
137
7%
of a 2,000 cal day
  • Protein
    17g
    50% of calories
  • Carbs
    0.8g
    2% of calories
  • Fat
    7.3g
    48% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Cured ham (water added, rump, bone-in, roasted, heated, lean and fat) (1 serving (85g), 85 g) has 137 calories, with 17 g of protein, 0.8 g of carbohydrates and 7.3 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (34% DV), thiamine (25% DV) and niacin (23% DV). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.7 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Thiamine25%
  • Niacin23%
  • Vitamin B627%
  • Phosphorus29%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1212%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium41%

Vitamins & minerals

Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Vitamin K0 ฮผg
0%
Thiamine0.3 mg
25%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
23%
Vitamin B60.3 mg
27%
Vitamin B120.3 ฮผg
12%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
7%
Potassium208 mg
4%
Magnesium15 mg
4%
Phosphorus202 mg
29%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Cured ham (water added, rump, bone-in, roasted, heated, lean and fat)?

One serving of Cured ham (water added, rump, bone-in, roasted, heated, lean and fat) (1 serving (85g)) has 137 calories, which works out to 161 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Cured ham (water added, rump, bone-in, roasted, heated, lean and fat) high in protein?

Yes. It has 17 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Is Cured ham (water added, rump, bone-in, roasted, heated, lean and fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Cured ham (water added, rump, bone-in, roasted, heated, lean and fat)?

936 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (water added, rump, bone-in, roasted, heated, lean and fat)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

More meat & poultry

View all