⏱ 50 min totalLow Carb Cauliflower & Ham Soup
Per 1 serving · 739 g · 11 ingredients
of a 2,000 cal day
- Protein22g34% of calories
- Carbs13g20% of calories
- Fat13g46% of calories
- ✓ Protein-dense
At a glance
One serving of Low Carb Cauliflower & Ham Soup (739 g) has 258 calories, with 22 g of protein, 13 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (44% DV), Vitamin C (92% DV) and Vitamin K (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 82%, 31% and 21% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin C92%
- Vitamin K21%
- Thiamine49%
- Riboflavin (B2)23%
- Niacin36%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Magnesium12%
- Zinc17%
Watch
20%+ of the daily value
- Sodium82%
- Saturated fat31%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup chopped, Cauliflower
1 ½ cup Chicken broth- 🥄½ cup Water
⅛ tsp Garlic powder
⅛ tsp Onion powder- 3 slice Ham
½ tbsp Apple cider vinegar
¼ tbsp Thyme
½ tbsp Butter- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Combine cauliflower, chicken broth, water, garlic powder, and onion powder in a large soup pot. Bring to a boil, then simmer for 20-30 minutes until the cauliflower is tender.
- 2
Blend the soup until smooth using an immersion blender, or blend in batches with a standard blender and return to the pot.
- 3
Stir in the ham and thyme leaves, then simmer for another 10 minutes. Add butter and apple cider vinegar, remove from heat, and season with salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (739 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 83 mg | 92% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 1,046 mg | 22% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 270 mg | 39% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 39% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Low Carb Cauliflower & Ham Soup?
One serving of Low Carb Cauliflower & Ham Soup (1 serving) has 258 calories, which works out to 35 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Low Carb Cauliflower & Ham Soup high in protein?
Yes. It has 22 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Low Carb Cauliflower & Ham Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Cauliflower & Ham Soup?
1880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Cauliflower & Ham Soup?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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