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Meat & Poultry

Cured ham (with natural juices, rump, bone-in, unheated, lean and fat) nutrition facts

Per 1 oz rump ยท 35 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    6.9g
    40% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    4.6g
    59% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Cured ham (with natural juices, rump, bone-in, unheated, lean and fat) (1 oz rump, 35 g) has 70 calories, with 6.9 g of protein, 0.2 g of carbohydrates and 4.6 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g
200cal
medium energy density
Protein per 100 cal
9.9g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Niacin14%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz rump (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 ฮผg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
14%
Vitamin B60.1 mg
8%
Vitamin B120.2 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
4%
Potassium97 mg
2%
Magnesium7 mg
2%
Phosphorus81 mg
12%
Zinc1 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Cured ham (with natural juices, rump, bone-in, unheated, lean and fat)?

One serving of Cured ham (with natural juices, rump, bone-in, unheated, lean and fat) (1 oz rump) has 70 calories, which works out to 200 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Cured ham (with natural juices, rump, bone-in, unheated, lean and fat) high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cured ham (with natural juices, rump, bone-in, unheated, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Cured ham (with natural juices, rump, bone-in, unheated, lean and fat)?

293 mg per serving.

How much sugar is in Cured ham (with natural juices, rump, bone-in, unheated, lean and fat)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

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