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Meat & Poultry

Cured ham (with natural juices, rump, bone-in, roasted, heated, lean and fat) nutrition facts

Per 1 serving (85g) ยท 85 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    19g
    51% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    8g
    48% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Cured ham (with natural juices, rump, bone-in, roasted, heated, lean and fat) (1 serving (85g), 85 g) has 151 calories, with 19 g of protein, 0.5 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (38% DV), thiamine (23% DV) and niacin (38% DV). Keep an eye on sodium and cholesterol, which provide 31% and 20% of the daily value.

Per 100 g
177cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.4 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Thiamine23%
  • Niacin38%
  • Vitamin B624%
  • Vitamin B1221%
  • Phosphorus32%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Iron11%
  • Zinc18%

Watch

20%+ of the daily value

  • Sodium31%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin E0.2 mg
2%
Vitamin K0 ฮผg
0%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
38%
Vitamin B60.3 mg
24%
Vitamin B120.5 ฮผg
21%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
11%
Potassium406 mg
9%
Magnesium18 mg
4%
Phosphorus221 mg
32%
Zinc2 mg
18%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cured ham (with natural juices, rump, bone-in, roasted, heated, lean and fat)?

One serving of Cured ham (with natural juices, rump, bone-in, roasted, heated, lean and fat) (1 serving (85g)) has 151 calories, which works out to 177 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Cured ham (with natural juices, rump, bone-in, roasted, heated, lean and fat) high in protein?

Yes. It has 19 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Cured ham (with natural juices, rump, bone-in, roasted, heated, lean and fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Cured ham (with natural juices, rump, bone-in, roasted, heated, lean and fat)?

715 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (with natural juices, rump, bone-in, roasted, heated, lean and fat)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

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