⏱ 25 min totalCurried Beef and Cauliflower Skillet
Per 1 serving · 230 g · 7 ingredients
of a 2,000 cal day
- Protein22g23% of calories
- Carbs6.6g7% of calories
- Fat30g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Curried Beef and Cauliflower Skillet (230 g) has 381 calories, with 22 g of protein, 6.6 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (44% DV), Vitamin C (57% DV) and Vitamin K (20% DV). Keep an eye on saturated fat and cholesterol, which provide 49% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin C57%
- Vitamin K20%
- Niacin34%
- Vitamin B644%
- Vitamin B12101%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E10%
- Riboflavin (B2)18%
- Folate (B9)17%
- Potassium14%
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat49%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Ground beef
½ tsp Curry powder
½ tsp Turmeric- 🥄½ dash Salt
½ dash Black pepper
1 cup chopped, Cauliflower
Directions
- 1
Warm the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the ground beef and cook, breaking it into crumbles, until browned and no longer pink, about 5–7 minutes. Drain excess fat if needed.
- 3
Stir in the curry powder, turmeric, salt, and pepper to coat the beef evenly and cook until fragrant, about 30 seconds.
- 4
Add the chopped cauliflower florets and toss to combine with the spiced beef.
- 5
Cook, stirring occasionally, until the cauliflower is crisp-tender, 5–7 minutes. If the pan seems dry, add a splash of water to help steam.
- 6
Adjust seasoning to taste, then serve hot.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 52 mg | 57% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 113 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 3 mg | 44% |
| Potassium | 661 mg | 14% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 233 mg | 33% |
| Zinc | 5 mg | 47% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.5 mg | 20% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Curried Beef and Cauliflower Skillet?
One serving of Curried Beef and Cauliflower Skillet (1 serving) has 381 calories, which works out to 166 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Curried Beef and Cauliflower Skillet high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curried Beef and Cauliflower Skillet keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Curried Beef and Cauliflower Skillet?
185 mg per serving.
How much sugar is in Curried Beef and Cauliflower Skillet?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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