⏱ 50 min totalCurried Cashew Burger
Per 1 serving · 405 g · 13 ingredients
of a 2,000 cal day
- Protein25g14% of calories
- Carbs100g56% of calories
- Fat23g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Curried Cashew Burger (405 g) has 675 calories, with 25 g of protein, 100 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (49% DV), dietary fiber (50% DV) and Vitamin A (34% DV). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Dietary fiber50%
- Vitamin A34%
- Vitamin K33%
- Thiamine71%
- Niacin34%
Good source of
10–19% of the daily value
- Vitamin E16%
- Riboflavin (B2)16%
- Choline11%
- Calcium10%
- Potassium17%
Watch
20%+ of the daily value
- Sodium45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ cup Water
¼ cup strips or slices Carrots
⅛ cup Lentils
1 ½ tsp Olive oil
¼ cup, chopped Onion
¼ clove Garlic
½ tsp Curry powder
³⁄₁₆ cup Breadcrumbs
1 ½ pita, large Whole wheat pita bread
¼ cup shredded Romaine lettuce
¼ cup slices Cucumber- 🥄³⁄₁₆ tsp Salt
1 oz Cashews
Directions
- 1
Toast cashews in a dry skillet over medium-low heat until golden and fragrant, about 2 to 4 minutes. Transfer to a plate to cool.
- 2
Combine water, carrots, lentils, and 1/4 teaspoon salt in a saucepan. Bring to a boil, then reduce heat to low. Partially cover and simmer until lentils are tender, about 12 to 14 minutes. Drain and press out excess liquid. Transfer to a plate and let cool to room temperature, about 20 minutes.
- 3
Heat 2 teaspoons of oil in a large nonstick skillet over medium heat. Add onion and cook until softened, about 5 to 8 minutes. Add garlic, curry powder, and 2 tablespoons water; cook for 1 minute. Remove from heat and let cool.
- 4
Pulse cashews, lentils, and onion mixture in a food processor until cohesive but textured. Transfer to a bowl; stir in breadcrumbs, remaining salt, and pepper. Form into six 1/2-inch-thick patties.
- 5
Cook patties in a nonstick skillet with 2 teaspoons of oil per batch over medium heat until browned and heated through, about 4 minutes per side. Serve in pitas with lettuce and cucumber.
Vitamins & minerals
Amounts for 1 serving (405 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 308 μg | 34% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 39 μg | 33% |
| Thiamine | 1 mg | 71% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 209 μg | 52% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 10% |
| Iron | 8 mg | 100% |
| Potassium | 791 mg | 17% |
| Magnesium | 184 mg | 44% |
| Phosphorus | 479 mg | 68% |
| Zinc | 4 mg | 40% |
| Copper | 1 mg | 121% |
| Manganese | 3 mg | 125% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,063 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,163 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.5 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 31 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 675 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Curried Cashew Burger?
One serving of Curried Cashew Burger (1 serving) has 675 calories, which works out to 167 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Curried Cashew Burger high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curried Cashew Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Cashew Burger?
1040 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Cashew Burger?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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