⏱ 45 min totalCurried Chicken with Couscous
Per 1 serving · 252 g · 10 ingredients
of a 2,000 cal day
- Protein33g28% of calories
- Carbs47g39% of calories
- Fat17g33% of calories
At a glance
One serving of Curried Chicken with Couscous (252 g) has 474 calories, with 33 g of protein, 47 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (66% DV), Vitamin A (22% DV) and niacin (82% DV). Keep an eye on saturated fat and cholesterol, which provide 64% and 28% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Vitamin A22%
- Niacin82%
- Vitamin B681%
- Pantothenic acid47%
- Iron42%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine17%
- Riboflavin (B2)19%
- Choline19%
- Potassium16%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat64%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Couscous- 🥄¹⁄₁₆ tsp Salt
¼ cup Coconut milk
¼ tbsp All-purpose flour
¼ tbsp Curry powder
¼ lb Chicken breast
⅛ tbsp Coconut oil
⅜ medium Carrots
¹⁄₁₆ cup (not packed) Raisins
¹⁄₁₆ cup Cilantro
Directions
- 1
Prepare the couscous according to the package instructions.
- 2
In a resealable plastic bag, combine salt, flour, and curry powder. Add chicken, seal the bag, and toss to coat evenly.
- 3
Heat coconut oil in a large skillet over medium heat. Add the chicken and cook for 5 minutes, stirring frequently, until no longer pink.
- 4
Add coconut milk, carrots, and raisins to the skillet. Bring to a boil, then reduce heat to low and simmer for 7 to 10 minutes, stirring occasionally, until the chicken is tender.
- 5
Serve the couscous topped with curried chicken and garnish with cilantro.
Vitamins & minerals
Amounts for 1 serving (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 202 μg | 22% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 3 mg | 42% |
| Potassium | 742 mg | 16% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 395 mg | 56% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 42% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 796 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,935 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 474 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Curried Chicken with Couscous?
One serving of Curried Chicken with Couscous (1 serving) has 474 calories, which works out to 188 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Curried Chicken with Couscous high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curried Chicken with Couscous keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Chicken with Couscous?
226 mg per serving.
How much sugar is in Curried Chicken with Couscous?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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