⏱ 30 min totalCurried Sea Bass
Per 1 serving · 178 g · 9 ingredients
of a 2,000 cal day
- Protein22g27% of calories
- Carbs3.4g4% of calories
- Fat25g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Curried Sea Bass (178 g) has 323 calories, with 22 g of protein, 3.4 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (44% DV), Vitamin A (32% DV) and Vitamin D (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 72% and 41% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A32%
- Vitamin D45%
- Vitamin B636%
- Pantothenic acid20%
- Phosphorus36%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine12%
- Riboflavin (B2)15%
- Niacin12%
- Vitamin B1219%
- Choline14%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat72%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp All-purpose flour
³⁄₁₆ cup, fluid Heavy whipping cream
4 oz Sea bass
½ tbsp Butter- 🥄³⁄₁₆ tsp Salt
¼ tbsp chopped Shallots
¹⁄₁₆ tsp Black pepper
¼ tsp Curry powder
⅛ fruit Lime
Directions
- 1
Cut lime into wedges.
- 2
Put oven rack in middle position and preheat oven to 450F. Butter a 3-quart shallow baking dish.
- 3
Cook shallot in butter in a small heavy skillet over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Sprinkle with flour and curry powder and cook, stirring, 1 minute. Add cream and bring to a boil, whisking constantly, then remove from heat and whisk in 1/4 teaspoon salt.
- 4
Fold each piece of fish in half, skinned side in, and arrange pieces in 1 layer in baking dish. Sprinkle fish with pepper and remaining 1/2 teaspoon salt. Pour sauce over fish and bake until fish is just cooked through, 10 to 12 minutes.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 284 μg | 32% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 7 μg | 45% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 7% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 255 mg | 36% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 2% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.5 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 281 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 7 μg | — |
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Curried Sea Bass?
One serving of Curried Sea Bass (1 serving) has 323 calories, which works out to 181 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Curried Sea Bass high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curried Sea Bass keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Curried Sea Bass?
532 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Sea Bass?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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