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⏱ 45 min total

Curry Beans

Name: Curry Beans
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; ½ medium Onion; ½ medium whole Tomatoes; ¼ tsp Ground ginger; ¼ tsp Garlic powder; ¼ tbsp Curry paste; ¼ tsp Cinnamon; ¼ tbsp Chili powder; ½ cup Water; 1 Potato medium Potato; 1 cup Kidney beans

Per 1 serving · 718 g · 11 ingredients

Calories

487

24%
of a 2,000 cal day

Protein
20g
16% of calories
Carbs
85g
68% of calories
Fat
9g
16% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Curry Beans (718 g) has 487 calories, with 20 g of protein, 85 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (39% DV), dietary fiber (67% DV) and Vitamin C (66% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g

68cal

low energy density

Protein per 100 cal

Net carbs

66g

carbs minus fiber

Fiber

19g

11 g sugar

High in

20%+ of the daily value

Protein39%
Dietary fiber67%
Vitamin C66%
Vitamin K22%
Thiamine36%
Niacin25%

Good source of

10–19% of the daily value

Vitamin E14%
Riboflavin (B2)17%
Calcium15%
Zinc19%

Watch

20%+ of the daily value

Sodium36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min

1
Heat olive oil in a pan over medium heat.
2
Add the chopped onions and cook until softened.
3
Stir in the ginger, garlic powder, and curry paste, cooking with the onions for 2-3 minutes.
4
Add the cinnamon, chili powder, chopped tomatoes, and half of the water. Cover and simmer.
5
Once the tomatoes have broken down to a chutney-like texture, add the chopped potatoes and cook for 10 minutes.
6
Add the beans and their liquid to the curry mixture. Stir, cover, and cook for 20 minutes, adding remaining water as needed.
7
Once the potatoes are cooked, remove from heat and serve.

Vitamins & minerals

Amounts for 1 serving (718 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	54 μg	6%
Vitamin C	59 mg	66%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	26 μg	22%
Thiamine	0.4 mg	36%
Riboflavin (B2)	0.2 mg	17%
Niacin	4 mg	25%
Vitamin B6	1 mg	83%
Folate (B9)	148 μg	37%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	23%
Choline	125 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	150 mg	15%
Iron	6 mg	71%
Potassium	1,806 mg	38%
Magnesium	138 mg	33%
Phosphorus	396 mg	57%
Zinc	2 mg	19%
Copper	1 mg	72%
Manganese	1 mg	53%
Selenium	4 μg	7%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	101 μg	—
Arginine	1 g	—
Aspartic acid	3 g	—
Beta carotene	561 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1,583 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	56 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 487 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

92min
Walking (3.5 mph)
58min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Curry Beans?

One serving of Curry Beans (1 serving) has 487 calories, which works out to 68 calories per 100 g. That is about 24% of a 2,000-calorie day.

Are Curry Beans high in protein?

It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Curry Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Curry Beans?

831 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Curry Beans?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (718 g)

Calories487

% Daily Value*

Total fat 9g	12%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 831mg	36%
Total carbohydrate 85g	31%
Dietary fiber 19g	67%
Total sugars 11g
Protein 20g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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