cherry image
Curry Scramble⏱ 12 min total
Recipes

Curry Scramble

Per 1 serving · 195 g · 8 ingredients

Calories
130
7%
of a 2,000 cal day
  • Protein
    10g
    31% of calories
  • Carbs
    6.7g
    21% of calories
  • Fat
    6.9g
    48% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Curry Scramble (195 g) has 130 calories, with 10 g of protein, 6.7 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (20% DV), riboflavin (b2) (31% DV) and Vitamin B12 (38% DV). Keep an eye on cholesterol, which provides 71% of the daily value.

Per 100 g
67cal
low energy density
Protein per 100 cal
7.8g
Net carbs
6g
carbs minus fiber
Fiber
0.9g
5.7 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Riboflavin (B2)31%
  • Vitamin B1238%
  • Pantothenic acid24%
  • Choline33%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Vitamin D14%
  • Vitamin B613%
  • Folate (B9)10%
  • Calcium13%
  • Iron15%

Watch

20%+ of the daily value

  • Cholesterol71%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 minCook 5 min
  1. 1

    Dice the tomatoes and set aside.

  2. 2

    In a bowl, whisk together the eggs, 1/4 cup of milk, curry powder, salt, and pepper until well combined.

  3. 3

    Heat a large nonstick skillet over medium heat and coat with cooking spray. Pour in the egg mixture and cook, stirring, until the eggs are set. Serve with the diced tomatoes.

Vitamins & minerals

Amounts for 1 serving (195 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A158 μg
18%
Vitamin C9 mg
9%
Vitamin D2 μg
14%
Vitamin E1 mg
7%
Vitamin K6 μg
5%
Thiamine0.1 mg
5%
Riboflavin (B2)0.4 mg
31%
Niacin0.5 mg
3%
Vitamin B60.2 mg
13%
Folate (B9)40 μg
10%
Vitamin B121 μg
38%
Pantothenic acid1 mg
24%
Choline182 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium131 mg
13%
Iron1 mg
15%
Potassium335 mg
7%
Magnesium23 mg
5%
Phosphorus197 mg
28%
Zinc1 mg
11%
Copper0.1 mg
9%
Manganese0.1 mg
5%
Selenium19 μg
35%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene62 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene279 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose4 g—
Leucine1 g—
Lycopene1,582 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol132 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Curry Scramble?

One serving of Curry Scramble (1 serving) has 130 calories, which works out to 67 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Curry Scramble high in protein?

Yes. It has 10 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).

Is Curry Scramble keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Curry Scramble?

264 mg per serving.

How much sugar is in Curry Scramble?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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