Choc Zero Dark Peppermint Crunch Keto Bark nutrition facts
Per 1 piece · 11 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g47% of calories
- Fat3.5g53% of calories
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Choc Zero Dark Peppermint Crunch Keto Bark (1 piece, 11 g) has 45 calories, with 0 g of protein, 7 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (53% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mint patties (Keebler Fudge Shoppe, Merry Mint Patties, holiday)528
- Kirkland Signature Peppermint Bark512
- Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking500
- Hershey's Peppermint Bark Bells500
- Russell Stover Mint Patties Sugar-Free419
- Choc Zero Dark Peppermint Crunch Keto Bark409
- Trader Joe's Peppermint Brownies406
Similar foods
130 calTrader Joe's Peppermint Brownies1 brownie+85 cal
100 calGhirardelli Mix-Ins, Peppermint Bark, Premium Baking2 tbsp+55 cal
220 calKirkland Signature Peppermint Bark1 ½ oz+175 cal
180 calRussell Stover Mint Patties Sugar-Free3 pieces+135 cal- 🍽️137 calMint patties (Keebler Fudge Shoppe, Merry Mint Patties, holiday)2 cookies+92 cal
- 190 cal
Hershey's Peppermint Bark Bells4 pieces+145 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Choc Zero Dark Peppermint Crunch Keto Bark?
One serving of Choc Zero Dark Peppermint Crunch Keto Bark (1 piece) has 45 calories, which works out to 409 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Choc Zero Dark Peppermint Crunch Keto Bark high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Choc Zero Dark Peppermint Crunch Keto Bark keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Choc Zero Dark Peppermint Crunch Keto Bark?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Choc Zero Dark Peppermint Crunch Keto Bark?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
