Kirkland Signature Peppermint Bark nutrition facts
Per 1 ½ oz · 43 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs24g43% of calories
- Fat13g53% of calories
- ✓ Low sodium
At a glance
One serving of Kirkland Signature Peppermint Bark (1 ½ oz, 43 g) has 220 calories, with 2 g of protein, 24 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 ½ oz (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mint patties (Keebler Fudge Shoppe, Merry Mint Patties, holiday)528
- Kirkland Signature Peppermint Bark512
- Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking500
- Hershey's Peppermint Bark Bells500
- Russell Stover Mint Patties Sugar-Free419
- Choc Zero Dark Peppermint Crunch Keto Bark409
- Trader Joe's Peppermint Brownies406
Similar foods
130 calTrader Joe's Peppermint Brownies1 brownie−90 cal
100 calGhirardelli Mix-Ins, Peppermint Bark, Premium Baking2 tbsp−120 cal
180 calRussell Stover Mint Patties Sugar-Free3 pieces−40 cal- 🍽️137 calMint patties (Keebler Fudge Shoppe, Merry Mint Patties, holiday)2 cookies−83 cal
- 190 cal
Hershey's Peppermint Bark Bells4 pieces−30 cal - 🍽️45 calChoc Zero Dark Peppermint Crunch Keto Bark1 piece−175 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kirkland Signature Peppermint Bark?
One serving of Kirkland Signature Peppermint Bark (1 ½ oz) has 220 calories, which works out to 512 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kirkland Signature Peppermint Bark high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Peppermint Bark keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Peppermint Bark?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Peppermint Bark?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
