Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking nutrition facts
Per 2 tbsp · 20 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs13g51% of calories
- Fat5g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking (2 tbsp, 20 g) has 100 calories, with 1 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mint patties (Keebler Fudge Shoppe, Merry Mint Patties, holiday)528
- Kirkland Signature Peppermint Bark512
- Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking500
- Hershey's Peppermint Bark Bells500
- Russell Stover Mint Patties Sugar-Free419
- Choc Zero Dark Peppermint Crunch Keto Bark409
- Trader Joe's Peppermint Brownies406
Similar foods
130 calTrader Joe's Peppermint Brownies1 brownie+30 cal
220 calKirkland Signature Peppermint Bark1 ½ oz+120 cal
180 calRussell Stover Mint Patties Sugar-Free3 pieces+80 cal- 🍽️137 calMint patties (Keebler Fudge Shoppe, Merry Mint Patties, holiday)2 cookies+37 cal
- 190 cal
Hershey's Peppermint Bark Bells4 pieces+90 cal - 🍽️45 calChoc Zero Dark Peppermint Crunch Keto Bark1 piece−55 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking?
One serving of Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking (2 tbsp) has 100 calories, which works out to 500 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
