Trader Joe's Peppermint Brownies nutrition facts
Per 1 brownie · 32 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g54% of calories
- Fat6g43% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Peppermint Brownies (1 brownie, 32 g) has 130 calories, with 1 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (36% DV).
High in
20%+ of the daily value
- Iron36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 brownie (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 36% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mint patties (Keebler Fudge Shoppe, Merry Mint Patties, holiday)528
- Kirkland Signature Peppermint Bark512
- Ghirardelli Mix-Ins, Peppermint Bark, Premium Baking500
- Hershey's Peppermint Bark Bells500
- Russell Stover Mint Patties Sugar-Free419
- Choc Zero Dark Peppermint Crunch Keto Bark409
- Trader Joe's Peppermint Brownies406
Similar foods
100 calGhirardelli Mix-Ins, Peppermint Bark, Premium Baking2 tbsp−30 cal
220 calKirkland Signature Peppermint Bark1 ½ oz+90 cal
180 calRussell Stover Mint Patties Sugar-Free3 pieces+50 cal- 🍪137 calMint patties (Keebler Fudge Shoppe, Merry Mint Patties, holiday)2 cookies+7 cal
- 190 cal
Hershey's Peppermint Bark Bells4 pieces+60 cal - 🍪45 calChoc Zero Dark Peppermint Crunch Keto Bark1 piece−85 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Peppermint Brownies?
One serving of Trader Joe's Peppermint Brownies (1 brownie) has 130 calories, which works out to 406 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Trader Joe's Peppermint Brownies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Peppermint Brownies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Peppermint Brownies?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Peppermint Brownies?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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