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Date Wraps⏱ 5 min total
Recipes

Date Wraps

Per 1 serving · 132 g · 3 ingredients

Calories
354
18%
of a 2,000 cal day
  • Protein
    12g
    12% of calories
  • Carbs
    73g
    74% of calories
  • Fat
    6.4g
    15% of calories
Portion

At a glance

One serving of Date Wraps (132 g) has 354 calories, with 12 g of protein, 73 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (23% DV), dietary fiber (23% DV) and copper (38% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
269cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
67g
carbs minus fiber
Fiber
6.4g
64 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber23%
  • Copper38%

Good source of

10–19% of the daily value

  • Niacin10%
  • Vitamin B618%
  • Pantothenic acid16%
  • Iron13%
  • Potassium14%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Wrap a slice of prosciutto (cut to size, as needed) around each date. Grind pepper on top. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K3 μg
2%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
10%
Vitamin B60.2 mg
18%
Folate (B9)14 μg
4%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron1 mg
13%
Potassium668 mg
14%
Magnesium52 mg
12%
Phosphorus60 mg
9%
Zinc0.4 mg
4%
Copper0.3 mg
38%
Manganese0.3 mg
13%
Selenium0 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene86 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose31 g—
Galactose0 g—
Glucose32 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 354 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Date Wraps?

One serving of Date Wraps (1 serving) has 354 calories, which works out to 269 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Date Wraps high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Date Wraps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Date Wraps?

601 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Date Wraps?

64 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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