⏱ 20 min totalDeep Fried Prawns
Per 1 serving · 422 g · 6 ingredients
of a 2,000 cal day
- Protein21g4% of calories
- Carbs39g7% of calories
- Fat226g90% of calories
- ✓ Sugar free
At a glance
One serving of Deep Fried Prawns (422 g) has 2240 calories, with 21 g of protein, 39 g of carbohydrates and 226 g of fat. Most of its energy comes from fat (90% of calories). It is high in protein (41% DV), Vitamin E (336% DV) and Vitamin B12 (53% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 75% and 48% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin E336%
- Vitamin B1253%
- Phosphorus48%
- Copper33%
- Selenium90%
Good source of
10–19% of the daily value
- Niacin17%
- Vitamin B613%
- Pantothenic acid11%
- Choline18%
- Iron11%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat75%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
De-vein, wash, and pat dry the prawns thoroughly.
- 2
In a separate bowl, prepare the batter by mixing the flour, curry paste, water, and cilantro. Stir well and let it stand for 10 minutes.
- 3
Heat the oil in a large pot to a depth of 2-3 inches, ensuring it's hot enough for deep frying.
- 4
Dip each prawn into the batter, then carefully place into the hot oil. Fry a few prawns at a time, avoiding overcrowding.
- 5
Fry the prawns until golden brown and cooked through. Drain on paper towels and serve hot.
Vitamins & minerals
Amounts for 1 serving (422 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 50 mg | 336% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 11% |
| Potassium | 224 mg | 5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 334 mg | 48% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 18% |
| Selenium | 49 μg | 90% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 5 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 162 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 39 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 5 g | — |
| Total omega 6 | 32 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 2,240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 425minWalking (3.5 mph)
- 269minCycling (moderate)
- 187minRunning (6 mph)
- 315minSwimming laps
Common questions
How many calories are in Deep Fried Prawns?
One serving of Deep Fried Prawns (1 serving) has 2240 calories, which works out to 531 calories per 100 g. That is about 112% of a 2,000-calorie day.
Are Deep Fried Prawns high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Deep Fried Prawns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Fried Prawns?
644 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deep Fried Prawns?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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