⏱ 25 min totalDelicious Artichokes
Per 1 serving · 165 g · 4 ingredients
of a 2,000 cal day
- Protein5.7g7% of calories
- Carbs19g25% of calories
- Fat24g68% of calories
At a glance
One serving of Delicious Artichokes (165 g) has 294 calories, with 5.7 g of protein, 19 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (68% of calories). It is high in dietary fiber (28% DV), Vitamin A (22% DV) and Vitamin K (40% DV). Keep an eye on saturated fat and cholesterol, which provide 74% and 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin A22%
- Vitamin K40%
- Folate (B9)25%
- Iron42%
- Magnesium22%
Good source of
10–19% of the daily value
- Vitamin C17%
- Thiamine14%
- Riboflavin (B2)11%
- Niacin12%
- Vitamin B613%
- Pantothenic acid10%
Watch
20%+ of the daily value
- Saturated fat74%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Trim the stems from the artichokes, and remove the small leaves from the bottoms. Slice 1 inch or so off the top so that it is flat.
- 2
Pour 2 cups or 1 inch of water into a large pot, and insert a steamer basket. Place artichokes into the steamer, cover, and bring to a boil. Allow them to steam for about 15 minutes, or until a fork can easily pierce the stem.
- 3
In a cup or small bowl, mix together the melted butter and pesto. Drizzle the mixture over upright artichokes, being sure to dribble into all of the crevices. Then sprinkle bread crumbs across the tops and serve.
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 196 μg | 22% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 48 μg | 40% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 3 mg | 42% |
| Potassium | 535 mg | 11% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 137 mg | 20% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 24% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 6 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 190 μg | — |
| Serine | 0.1 g | — |
| Starch | 4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 294 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Delicious Artichokes?
One serving of Delicious Artichokes (1 serving) has 294 calories, which works out to 179 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Delicious Artichokes high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Delicious Artichokes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Delicious Artichokes?
174 mg per serving.
How much sugar is in Delicious Artichokes?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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