Jimmy Dean Delights, Egg'wich nutrition facts
Per 1 sandwich · 116 g
of a 2,000 cal day
- Protein14g22% of calories
- Carbs8g12% of calories
- Fat19g66% of calories
At a glance
One serving of Jimmy Dean Delights, Egg'wich (1 sandwich, 116 g) has 260 calories, with 14 g of protein, 8 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 23% and 60% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium19%
- Iron18%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat23%
- Cholesterol60%
Vitamins & minerals
Amounts for 1 sandwich (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Realgood Foods Co. Breakfast Sandwiches, Bacon Egg & Cheddar Cheese245
- Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese239
- Egg and cheese sandwich233
- Jimmy Dean Delights, Egg'wich224
- Unknown Breakfast Sandwich216
- Starbucks Turkey Bacon, Cheddar & Egg White Sandwich192
- Good Food Made Simple Spinach & Cheddar Flatbread Breakfast Sandwich168
Similar foods
170 calSandwich Bros. Pita Snack Sandwiches, Egg & Cheese1 snack sandwich−90 cal
210 calGood Food Made Simple Spinach & Cheddar Flatbread Breakfast Sandwich1 flatbread−50 cal
260 calRealgood Foods Co. Breakfast Sandwiches, Bacon Egg & Cheddar Cheese1 sandwichsame cal
230 calStarbucks Turkey Bacon, Cheddar & Egg White Sandwich1 Serving−30 cal- 340 cal
Egg and cheese sandwich1 sandwich+80 cal - 250 cal
Unknown Breakfast Sandwich1 sandwich−10 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Jimmy Dean Delights, Egg'wich?
One serving of Jimmy Dean Delights, Egg'wich (1 sandwich) has 260 calories, which works out to 224 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Jimmy Dean Delights, Egg'wich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Delights, Egg'wich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jimmy Dean Delights, Egg'wich?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Delights, Egg'wich?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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