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Unknown Breakfast Sandwich
Meals & Restaurant FoodUnknown

Unknown Breakfast Sandwich nutrition facts

Per 1 sandwich ยท 116 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    13g
    21% of calories
  • Carbs
    26g
    42% of calories
  • Fat
    10g
    37% of calories
Portion

At a glance

One serving of Unknown Breakfast Sandwich (1 sandwich, 116 g) has 250 calories, with 13 g of protein, 26 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (26% DV) and iron (31% DV). Keep an eye on sodium and cholesterol, which provide 29% and 43% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
25g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Iron31%

Good source of

10โ€“19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

  • Sodium29%
  • Cholesterol43%

Vitamins & minerals

Amounts for 1 sandwich (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium125 mg
13%
Iron3 mg
31%
Potassium175 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Unknown Breakfast Sandwich?

One serving of Unknown Breakfast Sandwich (1 sandwich) has 250 calories, which works out to 216 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Unknown Breakfast Sandwich high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Unknown Breakfast Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Unknown Breakfast Sandwich?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Unknown Breakfast Sandwich?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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