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Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese
Meals & Restaurant FoodSandwich Bros.

Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese nutrition facts

Per 1 snack sandwich · 71 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    8g
    20% of calories
  • Carbs
    15g
    37% of calories
  • Fat
    8g
    44% of calories
Portion

At a glance

One serving of Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese (1 snack sandwich, 71 g) has 170 calories, with 8 g of protein, 15 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (44% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 20% and 32% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
14g
carbs minus fiber
Fiber
0.5g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium11%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat20%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 snack sandwich (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0.5 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
7%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese?

One serving of Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese (1 snack sandwich) has 170 calories, which works out to 239 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sandwich Bros. Pita Snack Sandwiches, Egg & Cheese?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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