cherry image
Egg and cheese sandwich
Meals & Restaurant Food

Egg and cheese sandwich nutrition facts

Per 1 sandwich ยท 146 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    16g
    18% of calories
  • Carbs
    26g
    30% of calories
  • Fat
    19g
    51% of calories
Portion

At a glance

One serving of Egg and cheese sandwich (1 sandwich, 146 g) has 340 calories, with 16 g of protein, 26 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (31% DV), Vitamin A (22% DV) and thiamine (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 33% and 97% of the daily value.

Per 100 g
233cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
26g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein31%
  • Vitamin A22%
  • Thiamine22%
  • Riboflavin (B2)44%
  • Folate (B9)24%
  • Vitamin B1247%

Good source of

10โ€“19% of the daily value

  • Niacin13%
  • Vitamin B610%
  • Pantothenic acid18%
  • Zinc15%
  • Copper12%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat33%
  • Cholesterol97%

Vitamins & minerals

Amounts for 1 sandwich (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A201 ฮผg
22%
Vitamin C1 mg
2%
Thiamine0.3 mg
22%
Riboflavin (B2)1 mg
44%
Niacin2 mg
13%
Vitamin B60.1 mg
10%
Folate (B9)98 ฮผg
24%
Vitamin B121 ฮผg
47%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium225 mg
22%
Iron3 mg
37%
Potassium188 mg
4%
Magnesium22 mg
5%
Phosphorus302 mg
43%
Zinc2 mg
15%
Copper0.1 mg
12%
Manganese0.2 mg
10%
Selenium34 ฮผg
61%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine0.5 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol201 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Egg and cheese sandwich?

One serving of Egg and cheese sandwich (1 sandwich) has 340 calories, which works out to 233 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Egg and cheese sandwich high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg and cheese sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Egg and cheese sandwich?

805 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with egg and cheese sandwich

More meals & restaurant food

View all