Now Dietary Supplement Softgels, Non-GMO Lecithin nutrition facts
Per 3 softgels
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat2.5g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Now Dietary Supplement Softgels, Non-GMO Lecithin (3 softgels) has 30 calories, with 0 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 3 softgels. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
- Trim Healthy Mama Simply Sunflower Lecithin128
- Soy lecithin104
- Bronson Lecithin Granules53
- Now Sunflower Lecithin, Pure Powder50
- Now Dietary Supplement Softgels, Non-GMO Lecithin30
- Spring Valley Lecithin15
- Legendary Sunflower Lecithin Dietary Supplement12
Similar foods
- 104 cal
Soy lecithin1 tbsp+74 cal - 🍽️50 calNow Sunflower Lecithin, Pure Powder1 ⅓ tbsp+20 cal
- 🍽️12 calLegendary Sunflower Lecithin Dietary Supplement1 softgel−18 cal
- 🍽️53 calBronson Lecithin Granules1 tablespoon+23 cal
- 128 calTrim Healthy Mama Simply Sunflower Lecithin3 tsp+98 cal
- 🍽️15 calSpring Valley Lecithin1 softgel−15 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Now Dietary Supplement Softgels, Non-GMO Lecithin?
One serving of Now Dietary Supplement Softgels, Non-GMO Lecithin (3 softgels) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Now Dietary Supplement Softgels, Non-GMO Lecithin high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Now Dietary Supplement Softgels, Non-GMO Lecithin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Now Dietary Supplement Softgels, Non-GMO Lecithin?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
