Bronson Lecithin Granules nutrition facts
Per 1 tablespoon · 7.5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g10% of calories
- Fat4g90% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bronson Lecithin Granules (1 tablespoon, 7.5 g) has 53 calories, with 0 g of protein, 1 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (90% of calories).
Vitamins & minerals
Amounts for 1 tablespoon (7.5 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 75 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trim Healthy Mama Simply Sunflower Lecithin853
- Soy lecithin763
- Bronson Lecithin Granules707
- Now Sunflower Lecithin, Pure Powder500
Similar foods
- 104 cal
Soy lecithin1 tbsp+51 cal - 🍽️50 calNow Sunflower Lecithin, Pure Powder1 ⅓ tbsp−3 cal
- 🍽️12 calLegendary Sunflower Lecithin Dietary Supplement1 softgel−41 cal
- 128 calTrim Healthy Mama Simply Sunflower Lecithin3 tsp+75 cal
- 🍽️30 calNow Dietary Supplement Softgels, Non-GMO Lecithin3 softgels−23 cal
- 🍽️15 calSpring Valley Lecithin1 softgel−38 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Bronson Lecithin Granules?
One serving of Bronson Lecithin Granules (1 tablespoon) has 53 calories, which works out to 707 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Are Bronson Lecithin Granules high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bronson Lecithin Granules keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Bronson Lecithin Granules?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
