Trim Healthy Mama Simply Sunflower Lecithin nutrition facts
Per 3 tsp ยท 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g3% of calories
- Fat14g97% of calories
- โ Keto-friendly
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Trim Healthy Mama Simply Sunflower Lecithin (3 tsp, 15 g) has 128 calories, with 0 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (97% of calories).
Vitamins & minerals
Amounts for 3 tsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 9 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trim Healthy Mama Simply Sunflower Lecithin853
- Soy lecithin763
- Bronson Lecithin Granules707
- Now Lecithin Granules700
- Now Sunflower Lecithin, Pure Powder500
Similar foods
- 104 calSoy lecithin1 tbspโ24 cal
- ๐ง50 calNow Sunflower Lecithin, Pure Powder1 โ tbspโ78 cal
- ๐ง12 calLegendary Sunflower Lecithin Dietary Supplement1 softgelโ116 cal
- ๐ง53 calBronson Lecithin Granules1 tablespoonโ75 cal
- ๐ง30 calNow Dietary Supplement Softgels, Non-GMO Lecithin3 softgelsโ98 cal
- ๐ง70 calNow Lecithin Granules1 ยฝ tablespoonsโ58 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trim Healthy Mama Simply Sunflower Lecithin?
One serving of Trim Healthy Mama Simply Sunflower Lecithin (3 tsp) has 128 calories, which works out to 853 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Trim Healthy Mama Simply Sunflower Lecithin high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trim Healthy Mama Simply Sunflower Lecithin keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Trim Healthy Mama Simply Sunflower Lecithin?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trim Healthy Mama Simply Sunflower Lecithin?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
