Now Lecithin Granules nutrition facts
Per 1 ½ tablespoons · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g8% of calories
- Fat5g92% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Now Lecithin Granules (1 ½ tablespoons, 10 g) has 70 calories, with 0 g of protein, 1 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (92% of calories).
Vitamins & minerals
Amounts for 1 ½ tablespoons (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 160 mg | 3% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 104 cal
Soy lecithin1 tbsp+34 cal - 🍽️50 calNow Sunflower Lecithin, Pure Powder1 ⅓ tbsp−20 cal
- 🍽️12 calLegendary Sunflower Lecithin Dietary Supplement1 softgel−58 cal
- 🍽️53 calBronson Lecithin Granules1 tablespoon−17 cal
- 🍽️30 calNow Dietary Supplement Softgels, Non-GMO Lecithin3 softgels−40 cal
- 128 calTrim Healthy Mama Simply Sunflower Lecithin3 tsp+58 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Now Lecithin Granules?
One serving of Now Lecithin Granules (1 ½ tablespoons) has 70 calories, which works out to 700 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Now Lecithin Granules high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Now Lecithin Granules keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Now Lecithin Granules?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Now Lecithin Granules?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
