Legendary Sunflower Lecithin Dietary Supplement nutrition facts
Per 1 softgel
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat1.2g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Legendary Sunflower Lecithin Dietary Supplement (1 softgel) has 12 calories, with 0 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 softgel. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- 104 cal
Soy lecithin1 tbsp+92 cal - 🍽️50 calNow Sunflower Lecithin, Pure Powder1 ⅓ tbsp+38 cal
- 🍽️53 calBronson Lecithin Granules1 tablespoon+41 cal
- 🍽️30 calNow Dietary Supplement Softgels, Non-GMO Lecithin3 softgels+18 cal
- 128 calTrim Healthy Mama Simply Sunflower Lecithin3 tsp+116 cal
- 🍽️70 calNow Lecithin Granules1 ½ tablespoons+58 cal
Burning 12 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Legendary Sunflower Lecithin Dietary Supplement?
One serving of Legendary Sunflower Lecithin Dietary Supplement (1 softgel) has 12 calories. That is about 0.6% of a 2,000-calorie day.
Is Legendary Sunflower Lecithin Dietary Supplement high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Legendary Sunflower Lecithin Dietary Supplement keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Legendary Sunflower Lecithin Dietary Supplement?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
