Now Sunflower Lecithin, Pure Powder nutrition facts
Per 1 โ tbsp ยท 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g4% of calories
- Fat5g96% of calories
- โ Keto-friendly
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Now Sunflower Lecithin, Pure Powder (1 โ tbsp, 10 g) has 50 calories, with 0 g of protein, 0.5 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (96% of calories).
Vitamins & minerals
Amounts for 1 โ tbsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 80 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trim Healthy Mama Simply Sunflower Lecithin853
- Soy lecithin763
- Bronson Lecithin Granules707
- Now Sunflower Lecithin, Pure Powder500
Similar foods
- 104 cal
Soy lecithin1 tbsp+54 cal - ๐ง12 calLegendary Sunflower Lecithin Dietary Supplement1 softgelโ38 cal
- ๐ง53 calBronson Lecithin Granules1 tablespoon+3 cal
- 128 calTrim Healthy Mama Simply Sunflower Lecithin3 tsp+78 cal
- ๐ง30 calNow Dietary Supplement Softgels, Non-GMO Lecithin3 softgelsโ20 cal
- ๐ง15 calSpring Valley Lecithin1 softgelโ35 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Now Sunflower Lecithin, Pure Powder?
One serving of Now Sunflower Lecithin, Pure Powder (1 โ tbsp) has 50 calories, which works out to 500 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Now Sunflower Lecithin, Pure Powder high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Now Sunflower Lecithin, Pure Powder keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Now Sunflower Lecithin, Pure Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Now Sunflower Lecithin, Pure Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
