⏱ 270 min totalNutburgers
Per 1 serving · 146 g · 10 ingredients
of a 2,000 cal day
- Protein16g18% of calories
- Carbs28g31% of calories
- Fat21g52% of calories
At a glance
One serving of Nutburgers (146 g) has 355 calories, with 16 g of protein, 28 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (33% DV), dietary fiber (20% DV) and Vitamin E (36% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber20%
- Vitamin E36%
- Riboflavin (B2)26%
- Vitamin B633%
- Pantothenic acid48%
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine13%
- Niacin18%
- Folate (B9)19%
- Vitamin B1219%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 tbsp Water
2 tbsp Sunflower seed kernels
³⁄₁₆ cup Bulgur
1 tsp Tamari soy sauce
1 large Egg
2 tbsp Cashews
⅓ cloves, minced Garlic
³⁄₁₆ tsp Hot sauce
³⁄₁₆ tsp Chili powder
³⁄₁₆ spray , about 1/3 second Cooking spray
Directions
- 1
Ensure sunflower seed kernels are hulled and mince the garlic.
- 2
In a saucepan, bring water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes until liquid is absorbed.
- 3
Grind cashews and sunflower seeds in a food processor to a fine meal.
- 4
Mix the cooked bulgur, ground nuts, eggs, chili powder, garlic, and hot sauce in a large bowl. Cover and refrigerate for 4 hours.
- 5
Preheat the grill to medium heat.
- 6
Form the mixture into patties according to the number of servings being prepared (6 patties for the original recipe).
- 7
Spray foil with cooking spray, place on the grill, and cook patties for 10 minutes, turning once, until browned.
Vitamins & minerals
Amounts for 1 serving (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 166 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 4 mg | 44% |
| Potassium | 453 mg | 10% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 484 mg | 69% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 91% |
| Manganese | 1 mg | 63% |
| Selenium | 33 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 68 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Nutburgers?
One serving of Nutburgers (1 serving) has 355 calories, which works out to 243 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Nutburgers high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nutburgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutburgers?
447 mg per serving.
How much sugar is in Nutburgers?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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