Spring Valley Lecithin nutrition facts
Per 1 softgel
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat1g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Spring Valley Lecithin (1 softgel) has 15 calories, with 0 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per listed serving.
Similar foods
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Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Spring Valley Lecithin?
One serving of Spring Valley Lecithin (1 softgel) has 15 calories. That is about 0.8% of a 2,000-calorie day.
Is Spring Valley Lecithin high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spring Valley Lecithin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Spring Valley Lecithin?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
