General Mills Dora the Explorer Cereal, Cinnamon nutrition facts
Per ⅔ cup · 30 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs19g51% of calories
- Fat8g48% of calories
- ✓ Cholesterol free
At a glance
One serving of General Mills Dora the Explorer Cereal, Cinnamon (⅔ cup, 30 g) has 150 calories, with 0.5 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ⅔ cup (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 99 calDora the Explorer cereal (ready-to-eat, General Mills)¾ cup−51 cal
- 120 calKellogg's Finding Dory Cereal1 cup−30 cal
- 110 calDisney Cereal1 cup−40 cal
- 100 calDora the Explorer Cereal¾ cup−50 cal
- 70 calKellogg's Finding Dory Cereal1 pouch−80 cal
- 120 calKellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared1 Cup−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in General Mills Dora the Explorer Cereal, Cinnamon?
One serving of General Mills Dora the Explorer Cereal, Cinnamon (⅔ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is General Mills Dora the Explorer Cereal, Cinnamon high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Dora the Explorer Cereal, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Dora the Explorer Cereal, Cinnamon?
190 mg per serving.
How much sugar is in General Mills Dora the Explorer Cereal, Cinnamon?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
