Kellogg's Finding Dory Cereal nutrition facts
Per 1 cup ยท 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g86% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's Finding Dory Cereal (1 cup, 32 g) has 120 calories, with 2 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 99 calDora the Explorer cereal (ready-to-eat, General Mills)ยพ cupโ21 cal
- 150 calGeneral Mills Dora the Explorer Cereal, Cinnamonโ cup+30 cal
- 70 calKellogg's Finding Dory Cereal1 pouchโ50 cal
- 100 calDora the Explorer Cerealยพ cupโ20 cal
- 110 calDisney Cereal1 cupโ10 cal
- 120 calKellogg Company Us Kellogg Licensed Brands Dory 8.4Oz, Unprepared1 Cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Finding Dory Cereal?
One serving of Kellogg's Finding Dory Cereal (1 cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kellogg's Finding Dory Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Finding Dory Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Finding Dory Cereal?
150 mg per serving.
How much sugar is in Kellogg's Finding Dory Cereal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
