Dora the Explorer cereal (ready-to-eat, General Mills) nutrition facts
Per ¾ cup · 27 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs22g82% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dora the Explorer cereal (ready-to-eat, General Mills) (¾ cup, 27 g) has 99 calories, with 1.5 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (32% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine32%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)50%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A16%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 38% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 2 μg | 63% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 8 mg | 101% |
| Potassium | 53 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 4 mg | 34% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 2 μg | 4% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 11 μg | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 139 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Dora the Explorer Cereal, Cinnamon500
- Disney Cereal379
- Kellogg's Finding Dory Cereal375
- Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared375
- Dora the Explorer Cereal370
- Dora the Explorer cereal (ready-to-eat, General Mills)366
- Kellogg's Finding Dory Cereal318
Similar foods
- 100 calDora the Explorer Cereal¾ cup+1 cal
- 120 calKellogg's Finding Dory Cereal1 cup+21 cal
- 150 calGeneral Mills Dora the Explorer Cereal, Cinnamon⅔ cup+51 cal
- 110 calDisney Cereal1 cup+11 cal
- 70 calKellogg's Finding Dory Cereal1 pouch−29 cal
- 120 calKellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared1 Cup+21 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Dora the Explorer cereal (ready-to-eat, General Mills)?
One serving of Dora the Explorer cereal (ready-to-eat, General Mills) (¾ cup) has 99 calories, which works out to 366 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Dora the Explorer cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dora the Explorer cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dora the Explorer cereal (ready-to-eat, General Mills)?
152 mg per serving.
How much sugar is in Dora the Explorer cereal (ready-to-eat, General Mills)?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
