Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared nutrition facts
Per 1 Cup ยท 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g86% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared (1 Cup, 32 g) has 120 calories, with 2 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin C17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 ฮผg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 56% |
| Potassium | 55 mg | 1% |
| Zinc | 2 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Dora the Explorer Cereal, Cinnamon500
- Disney Cereal379
- Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared375
- Kellogg's Finding Dory Cereal375
- Dora the Explorer Cereal370
- Dora the Explorer cereal (ready-to-eat, General Mills)366
- Kellogg's Finding Dory Cereal318
Similar foods
- 99 calDora the Explorer cereal (ready-to-eat, General Mills)ยพ cupโ21 cal
- 100 calDora the Explorer Cerealยพ cupโ20 cal
- 120 calKellogg's Finding Dory Cereal1 cupsame cal
- 150 calGeneral Mills Dora the Explorer Cereal, Cinnamonโ cup+30 cal
- 110 calDisney Cereal1 cupโ10 cal
- 70 calKellogg's Finding Dory Cereal1 pouchโ50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared?
One serving of Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared (1 Cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared?
150 mg per serving.
How much sugar is in Kellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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