Dora the Explorer Cereal nutrition facts
Per ¾ cup · 27 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs23g88% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dora the Explorer Cereal (¾ cup, 27 g) has 100 calories, with 1 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 8 mg | 101% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 99 calDora the Explorer cereal (ready-to-eat, General Mills)¾ cup−1 cal
- 120 calKellogg's Finding Dory Cereal1 cup+20 cal
- 150 calGeneral Mills Dora the Explorer Cereal, Cinnamon⅔ cup+50 cal
- 110 calDisney Cereal1 cup+10 cal
- 70 calKellogg's Finding Dory Cereal1 pouch−30 cal
- 120 calKellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared1 Cup+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Dora the Explorer Cereal?
One serving of Dora the Explorer Cereal (¾ cup) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Dora the Explorer Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dora the Explorer Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dora the Explorer Cereal?
180 mg per serving.
How much sugar is in Dora the Explorer Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
