Disney Cereal nutrition facts
Per 1 cup · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g85% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Disney Cereal (1 cup, 29 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 99 calDora the Explorer cereal (ready-to-eat, General Mills)¾ cup−11 cal
- 120 calKellogg's Finding Dory Cereal1 cup+10 cal
- 150 calGeneral Mills Dora the Explorer Cereal, Cinnamon⅔ cup+40 cal
- 100 calDora the Explorer Cereal¾ cup−10 cal
- 70 calKellogg's Finding Dory Cereal1 pouch−40 cal
- 120 calKellogg Company Us Kellogg Licensed Brands Dory 36.6Oz, Unprepared1 Cup+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Disney Cereal?
One serving of Disney Cereal (1 cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Disney Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Disney Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Disney Cereal?
170 mg per serving.
How much sugar is in Disney Cereal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
