Dove (cooked) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein34g45% of calories
- Carbs0g0% of calories
- Fat18g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Dove (cooked) (1 cup, chopped or diced, 140 g) has 298 calories, with 34 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (67% DV), thiamine (33% DV) and riboflavin (b2) (38% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 54% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Thiamine33%
- Riboflavin (B2)38%
- Niacin66%
- Vitamin B661%
- Vitamin B1224%
Good source of
10–19% of the daily value
- Choline16%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol54%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 24% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 8 mg | 103% |
| Potassium | 358 mg | 8% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 465 mg | 66% |
| Zinc | 5 mg | 49% |
| Copper | 1 mg | 119% |
| Selenium | 28 μg | 51% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 39 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Dove (cooked)?
One serving of Dove (cooked) (1 cup, chopped or diced) has 298 calories, which works out to 213 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Dove (cooked) high in protein?
Yes. It has 34 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Dove (cooked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Dove (cooked)?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dove (cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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