Squab (raw, skinless, light meat) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook) ยท 151 g
of a 2,000 cal day
- Protein33g68% of calories
- Carbs0g0% of calories
- Fat6.8g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Squab (raw, skinless, light meat) (1 unit (yield from 1 lb ready-to-cook), 151 g) has 202 calories, with 33 g of protein, 0 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (66% DV), thiamine (30% DV) and riboflavin (b2) (28% DV). Keep an eye on cholesterol, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Thiamine30%
- Riboflavin (B2)28%
- Niacin69%
- Vitamin B662%
- Vitamin B1230%
Good source of
10โ19% of the daily value
- Magnesium10%
Watch
20%+ of the daily value
- Cholesterol45%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook) (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 ฮผg | 3% |
| Vitamin C | 8 mg | 9% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 6 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 30% |
| Pantothenic acid | 1 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 3 mg | 44% |
| Potassium | 393 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 344 mg | 49% |
| Zinc | 4 mg | 37% |
| Copper | 1 mg | 73% |
| Manganese | 0 mg | 1% |
| Selenium | 23 ฮผg | 43% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 3 g | โ |
| Lysine | 3 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 26 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Squab (raw)294
- Quail (cooked)227
- Dove (cooked)213
- Squab (raw, skinless)142
- Quail (raw, skinless)134
- Squab (raw, skinless, light meat)134
- Quail breast (raw, skinless)123
Similar foods
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Squab (raw, skinless, light meat)?
One serving of Squab (raw, skinless, light meat) (1 unit (yield from 1 lb ready-to-cook)) has 202 calories, which works out to 134 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Squab (raw, skinless, light meat) high in protein?
Yes. It has 33 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Is Squab (raw, skinless, light meat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Squab (raw, skinless, light meat)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
