cherry image
Quail (raw, skinless)
Meat & Poultry

Quail (raw, skinless) nutrition facts

Per 1 quail ยท 92 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    20g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.2g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Quail (raw, skinless) (1 quail, 92 g) has 123 calories, with 20 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (40% DV), thiamine (22% DV) and riboflavin (b2) (20% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%
  • Thiamine22%
  • Riboflavin (B2)20%
  • Niacin47%
  • Vitamin B638%
  • Iron52%

Good source of

10โ€“19% of the daily value

  • Vitamin B1218%
  • Pantothenic acid14%

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 1 quail (92 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 ฮผg
2%
Vitamin C7 mg
7%
Thiamine0.3 mg
22%
Riboflavin (B2)0.3 mg
20%
Niacin8 mg
47%
Vitamin B60.5 mg
38%
Folate (B9)6 ฮผg
2%
Vitamin B120.4 ฮผg
18%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron4 mg
52%
Potassium218 mg
5%
Magnesium23 mg
5%
Phosphorus282 mg
40%
Zinc2 mg
23%
Copper1 mg
61%
Manganese0 mg
1%
Selenium16 ฮผg
29%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol16 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Quail (raw, skinless)?

One serving of Quail (raw, skinless) (1 quail) has 123 calories, which works out to 134 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Quail (raw, skinless) high in protein?

Yes. It has 20 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).

Is Quail (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Quail (raw, skinless)?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meat & poultry

View all