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Texas Quail Farms Low-Sodium Farm Raised Whole Quail
Meat & PoultryTexas Quail Farms

Texas Quail Farms Low-Sodium Farm Raised Whole Quail nutrition facts

Per 1 quail ยท 127 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    25g
    43% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    57% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Texas Quail Farms Low-Sodium Farm Raised Whole Quail (1 quail, 127 g) has 240 calories, with 25 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (50% DV) and iron (63% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 32% of the daily value.

Per 100 g
189cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein50%
  • Iron63%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 quail (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C5 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron5 mg
63%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Texas Quail Farms Low-Sodium Farm Raised Whole Quail?

One serving of Texas Quail Farms Low-Sodium Farm Raised Whole Quail (1 quail) has 240 calories, which works out to 189 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Texas Quail Farms Low-Sodium Farm Raised Whole Quail high in protein?

Yes. It has 25 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).

Is Texas Quail Farms Low-Sodium Farm Raised Whole Quail keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Texas Quail Farms Low-Sodium Farm Raised Whole Quail?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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